What Are Lutein Supplements?
Lutein is regarded by many to be an “eye vitamin” and it’s a form of antioxidant that is best known for its ability to promote eye health. In general, the more colors you have in your diet, the more lutein you are getting, as lutein is generally found in brightly colored produce like vegetables and fruits.
At present, most doctors suggest that the Standard American Diet that most of us rely upon today does not provide enough lutein for the body. Since it’s impossible for the human body to synthesize this substance on its own, we need to find ways to obtain these crucial nutrients from supplements and dietary additions.
While it’s generally a good idea get lutein through a healthy anti-inflammatory diet, nutritional supplements can also be a great way of boosting your lutein level quickly and effectively. Getting enough of this helpful substance in your system could help with everything from disease prevention, to boosting your metabolism and more.