Calendula Extract Powder Lutein/zeaxanthin

Calendula Extract Powder Lutein/zeaxanthin

Lutein is a naturally-occurring carotenoid that can be found in a number of vegetables and fruits, as well as egg yolks. It’s found commonly within the macula in the eye, with smaller amounts located around the optic nerve, lens, and retina. Alongside other high-potency antioxidant substances, lutein can help with blocking out blue light which might cause damage to the eyes.



The best source of lutein is kale, and then spinach. Other good sources of lutein include turnip greens, summer squash, brussels sprouts, orange foods such as corn, pumpkin, paprika, yellow-fleshed fruits, pecans and avocado. Note: The lutein that comes from red/orange fruits and foods support macular pigment density more than those from green vegetables.15 Also, a small study found that lutein from enriched eggs was absorbed more easily than lutein from spinach or supplements.


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