1. Protection of eyesight. It can promote retinal cells in the rhodopsin (Rhodopsin) regeneration, can prevent severe myopia and retinal detachment;
2. Reducing the incidence of cataract;
3. The antioxidant effect;
4. Retarding atherosclerosis and Anticancer effects;
5. Relieve visual fatigue symptoms and Prevent macular degeneration.
Even in people who have existing eye damage, including plenty of lutein in their diet can help stop the condition from progressing and further damaging vision. But lutein isn’t just beneficial for older adults — taking preventative measures is the real key to preserving your vision and eye health. Both older and younger people should consume plenty of lutein in order to reduce the risk of oxidative damage that can lead to disorders down the road.
Although lutein and other carotenoids are extremely important for vision and your eyes, their benefits don’t stop there. Aside from protecting eyes, lutein is also used to help prevent skin disorders, several types of cancer including colon or breast cancer, type 2 diabetes and risk factors associated with coronary heart disease.